I really enjoyed your yoga class for back and spine. I have only recently re-acquainted myself with my core and gluts having lost them after 3 pregnancies 20 years ago! This loss has had adverse effects on my lower back. But what I found with the class was that the poses made me engage my core, gluts and quads (which I definitely noticed the next morning!!!), and most importantly, my lower back felt more strengthened and naturally supported.
I am now armed with a selection of poses to benefit my back and from now on it’s up to me to self improve but I would definitely attend a similar class in the future. Catherine Field
My private yoga sessions were a great benefit to my Asthma. I use my inhaler less. Bridget Staines
My week wouldn’t be the same without yoga with Nuala. She’s wonderful. Angie Whelan
Nuala’s excellent teaching method and discretion are esteemed by clients. Claire Dunning
I have spent time with various other instructors, but by far I find Nuala the best. Her classes are very well run, fun and relaxed. I finish each class with having learnt something new and feeling much better. Karen Ebb
We practice a variety of postures so no class is the same. Yoga brings a sense of balance to my lifestyle. Christine McMahon Lynch
Nuala’s yoga classes are relaxed, enjoyable and yet challenging. She is an excellent teacher. Maura Healy
I find the yoga really aids digestion and balance in the body – I feel better than I have in years. There is a lovely mixture of stretching and the steady development of new positions, always with a sense of noticing your own body and what feels right for you.
The relaxation at the end is always wonderful and I notice how well I sleep. It’s a sense of wellness that usually lasts for days. Angie Ruane
Top teacher. Love her workshops. Kathleen Cox