Yoga Classes

Over the decades I’ve done yoga on and off with various teachers. I must say I’ve never benefited from a session as much as this before. Nuala zoned in right away on the core of my problem, and I felt so much better – and energetic – after an hour of perfectly targeted movements. I have a long-term back problem, and this session finally convinced me that passive stuff like massage and acupuncture will never solve it alone. I’ll have to do the work – and it has to be yoga! Thanks so much, Nuala!
Richard Burton, Irish Institute of Nutrition and Health

I know how daunting it is to join a yoga class for the first time so I aim to create a happy and safe environment making the class a welcoming space.

My main aspects in yoga is releasing areas of stiffness and pain resulting from daily tasks, sport games and fitness training; to tone and strengthen muscles, massaging internal organs, creating a better blood supply and to detox. This way you gain a deeper understanding in where your body is and how you can improve.

I introduce the art of breathing and the power of breath work, allowing space for deep emotional and mental release experiencing speedy recovery from physical and emotional challenges.

I teach yoga in a vinyasa style (postures flowing) which ranges from easy to challenging. I approach my classes in a lighthearted but focused manner, steering a class toward a focused, dedicated and balanced experience assisting in gaining clarity and peace of mind. I like to take everyone on a spiritual trip before the end of the class and leave with a sense of achievement, also with a personal positive intention for the week. Taking home tools to deal with what life throws at you and lift your spirits with that ‘cant wait for the next class’ feeling.

See Benefits of Yoga

Yoga Class Schedule