Yoga Workshops

Yoga Workshops West Wicklow

Nuala’s style if very therapeutic to my needs and she teaches intuitively with a deep spiritual belief.  She’s so calming to be around. Ann C

West Wicklow Yoga Workshops are designed organically, always mindful of what students want out of a workshop. Content, times and dates agreed by students and not the teachers.

A wide range of professional holistic therapists are incorporated into the Workshops to create dynamic and wholesome events.

Each workshop is divided into posture work, easy conversation, meditation and rest. All in all a very therapeutic experience.

SEE SCHEDULE FOR WORKSHOP DATES & TIMES


 

HAPPY FEET WORKSHOP

Happy Feet WorkshopThey hold us all day long, they get us everywhere we need to go and they root us to the earth. But what do we do for them.

Exploring the alignment of toes and feet, how you walk and stand.
The morning will be full of exploration, exercises for the toes, feet and knees using props and a massage for your feet and toes.

Walk barefoot in the grass!

HUNTING BROOK GARDENS, BLESSINGTON

Cost: €15.00


 

YOGA AND SOUND HEALING WORKSHOP – SOUND BATH RELAXATION & HEALING

Sound & Yoga WorkshopA fast-paced Kundalini style yoga session followed by restorative yoga in preparation for a bath of vibrational
meditating sounds using singing bowls by Patricia Lohan.

Join myself and Berni Murphy on a wintery Saturday afternoon to relax and enjoy a beautiful candlelit yoga session followed by a meditation to the gentle background sounds of soothing rhythyms by Sinead Harte.

CASTLEDERMOT COMMUNITY CENTRE

Cost: €20.00


 

HOW TO USE YOGA FOR YOUR BACK AND SPINE

Back Spine Yoga WorkshopA morning of what postures to use and performed correctly to suit you.
A workout for your feet to improve posture.
Core session to strengthen without hurting your spin.

THE HEALING TREE, MAIN STREET, BLESSINGTON

Cost: €20.00